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A good night's sleep


A good night's sleep is a crucial component to health.

Your mother always told you that you need 7 to 8 hours of shut eye a night. New mothers can confirm that they started to feel like they were getting back to their old selves when their baby started to sleep through the night. Waking up refreshed makes you feel like you can tackle the day ahead with all its challenges.

Sleep deprivation is the cause of much misery. Insomnia is awful and the more your mind focuses in on how you just cannot sleep, the harder it is to go to sleep. There are lists of strategies to employ to try to shut off your mind so your body can sleep soundly.

Here's wishing you a sound sleep tonight. Sweet dreams...

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