I had lunch with a dear friend yesterday and I called him when I was heading to my vehicle after lunch to follow up on something he said. He asked me why I was breathing so hard. I blew it off by indicating I was hurrying to my truck because the meter had expired, which was true. But it got me thinking...why was I panting just walking quickly??
So naturally this morning at 4:30 am I was in a Goodlife Fitness Club working out for 90 minutes to prove I was still in shape. It felt fantastic and I will try to do it again soon...except I'll go to Fit 4 Less because Good Life is too pricey for me.