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Heart Healthy

My dad's family suffers from heart disease.

It is genetic. My paternal great grandfather died of a heart attack. My paternal grandpa died of a heart attack. My dad had a stent put in his heart at age 60. I am sure my brother and I will suffer from it as well. It runs in the family.

As a result, I am interested in what is heart healthy because whatever I can do to delay the onset of heart disease I should try to do. One piece of advice that is consistent throughout the literature is to try to exercise 30 minutes a day every day of your life.

Easy to conceptualize. Hard to implement and stick to. Every day I try. Some days I succeed.

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