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Every morning I start my day considering all the things for which I am so grateful.

Today I had the pleasure of breakfast with a girlfriend I only see about three times a year because she is so busy. She and I learned today that each of us wakes up every morning and consciously thinks about what we are grateful for. She meditates for five minutes and thinks about these things. I in contrast lay in bed lazily for a moment or two and thank my lucky stars for all the great things in my life.

It ensures that my day starts on such a positive note and puts things into such perspective. I highly recommend it.

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